Empowering Women Through Transition
Perimenopause is the stage in a woman’s life when the first signs of menopause begin to appear. This transitional phase typically occurs a few years before menopause and is characterized by symptoms such as irregular menstrual patterns, vaginal dryness, fluctuations in libido, sleep disturbances, and hot flashes. Menopause is officially diagnosed after the menstrual cycle has been absent for at least 12 consecutive months. The average age of menopause onset is around 51 in Western countries.
Managing Menopause and Perimenopause
During perimenopause and menopause, women undergo significant physical and mental changes. It is crucial to seek medical care during this time, as the risk of certain conditions increases. A healthcare professional can help manage symptoms and make the transition more comfortable. Here's how a gynecologist can assist:
Treating Hot Flashes
Identifying and managing triggers (such as caffeine, certain foods, and stress) in consultation with your physician. Hormonal Replacement Therapy (HRT) is often recommended for managing hot flashes.
Pelvic Examination
A pelvic examination is an essential part of women's health care. It involves a thorough check of the pelvic organs to evaluate their condition, identify potential issues, and ensure overall reproductive health. Regular pelvic exams can help detect conditions such as infections, fibroids, or early signs of diseases.
Diet and Lifestyle Changes
Women in this stage are at higher risk of colon cancer, heart disease, and weight gain. Working with your physician to make dietary and lifestyle changes can help mitigate these risks.
Find Relief Today
If you're seeking relief from menopausal symptoms and guidance through this transition, our team at the Barrie Women’s Health Center is here to help. Led by Dr. Evgenyia Fefelova, our experienced gynecologists offer comprehensive care, including tests, screenings, over-the-counter medication, and counselling, to help you manage your symptoms effectively. Connect with us today to begin your journey to a more comfortable menopausal transition.